Counting calories can be tedious, frustrating, and may even be hard for some people. Sometimes it’s not necessary to count calories on a diet but knowing how many calories you are eating a day can make all the difference in your weight loss. There are so many calorie diets out there depending on your height, weight, and gender. Some diets consist of 3,000 calories while some only 1,000 calories. In order to reach any kind of fitness goal whether it’s to lose fat, gain muscle mass, or just be healthier in general, knowing how many calories you are eating a day is important.
A 1200 calorie diet is recommended by most fitness professionals as the lowest calorie intake a person should be eating to lose weight. It is the safest and the healthiest. Although there are some very low-calorie diets such as 800-1000 calories, these diets can be dangerous and can cause some serious health issues. If you are looking to lose weight the healthy way, stick to a 1200 calorie intake each day. 1200 calories are enough food to provide a good amount of nutrition for most people. The low carb 1200 calorie diet plan below is a great place to start!
Cutting calories alone will not help you reach your ultimate fitness goal. Pair this low carb 1200 calorie diet plan with an exercise regimen and you will be on your way to a healthier, happier, sexier YOU!
The 1200 Calorie Diet Plan You Will Enjoy!
This plan will not only help you reach your goals but will also be enjoyable. You don’t have to be miserable while eating to lose weight. Food should still be enjoyable! Here is the breakdown of how your 1200 calorie diet plan is going to go:
You will be eating 5 meals each day; 3 larger meals and 2 small snacks. Eating often helps to keep your metabolism going, your body burning fat, and will keep you feeling full and satisfied.
3 larger meals: 300 calories each
2 smaller snacks: 150 calories each
5 meals = 1,200 calories a day
Meal 1: Total Calories: 326 (approximate)
- 1 egg, 1 egg white
- 1 slice whole wheat toast (dry)
- 1 8 ounces glass of skim milk
- 1/2 grapefruit
Meal 2: Total Calories: 146 (approximate)
- 1 small apple
- 2 oz. deli turkey slices
Meal 3: Total Calories: 265 (approximate)
- 1 lean turkey burger
- 1/2 whole wheat hamburger bun
- 1 tbsp ketchup
- 1 small side salad (mixed greens) with 1 tbsp balsamic vinegar
Meal 4: Total Calories: 167 (approximate)
- 1 part skim string cheese
- 1/2 whole wheat English muffin
- 1/2 tbsp peanut butter
Meal 5: Total Calories: 366 (approximate)
- 3-ounce chicken breast
- 1/4 cup brown rice
- 1/2 cup broccoli
- 1/2 cup vanilla ice cream
Here is a 1200 calorie diet plan that you can follow to keep yourself on track! Feel free to switch meals around to your liking.