Improve your Running Performance Best Breathing Techniques

One of the main reasons people hate to run is because of how quickly they get out of breath. Exercise can really take your breath away, especially cardiovascular exercise like running and this can sometimes be painful, scary, and can distract you from performing at your very best. Coming up …

Smart Tips on How to Find the Best Backpacking Sleeping Bag

Travelling is one of the most rewarding activities of any individual. Aside from culture enrichment from a particular place that you visit, travelling also brings self-fulfillment and a lot of adventure to people. If you are getting burnt out on your daily tasks whether for the family or the company …

Is It Healthy to Drink Coffee Every Morning?

Coffee has gotten both a bad reputation and a good reputation when it comes to your health. There have been multiple studies on the effects of coffee on your health. The findings have actually seen positive benefits contrary to what many people believe. Contents1 THE RESEARCH2 THE BENEFITS3 THE AMOUNT4 …

Is Ketosis Dangerous? The Symptoms and Side Effects of Ketosis

Low carb diets are all the rage right now and have been for the past decade. Beginning with diets like the Atkins Diet and the South Beach Diet, following a low carb diet can be extremely beneficial to your weight loss goals. But can it also be dangerous to your …

The Cutest Backpacks for Teenager Girls and Other Women

What makes a backpack girly? Is it supposed to be pink, with frills on it or something? No, that’s a four year old kid’s idea of a female backpack. A female bag, like a purse or something, should have more options for decoration and ornamentation, but there should be limits …

Is The Workplace Ruining Your Diet?

Are office pizza parties, daily Chinese food deliveries, and the break room vending machine sabotaging your healthy diet? It would be nice to ask your fellow co-workers to refrain from eating unhealthy foods to help you avoid temptation but that’s probably not going to work. Here are a few tips …

Fly Fishing Tackle Buying Guide

A lot of fly-fishing tackle these days is bought mail order or on the internet, which is fine if you know exactly what you want. However, if you are unsure, it is better to go …